Local food is so good, it makes you want to use every bit of it. Here’s a way to make a lot of a little. We had a few left-over carrots and used this fun idea from Sherri Brooks Vinton’s new book, Eat It Up! Pickle Juice Fridge Pickles You’ve finished the jar of pickles and are now left with a jar […]
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Now that summer is here, it’s time for garden sandwiches. Lots of vegetables from your kitchen garden or market, an egg, and a dressing spiked with mustard powder. Eat these juicy sandwiches as soon as you’ve made them, preferably outdoors, with napkins. Or serve them as an open sandwich, with the top slice of bread on the side (or omitted […]
Read moreSpring rolls, made with rice paper rounds, are lighter than the usual sandwich wraps, and very versatile. The young Falmouth chef who concocted this recipe, Shefali Singh, mostly uses regular rice wrappers from Amber Waves. She gets tofu from Windfall Market; unless you’re vegetarian or vegan you could use shreds of cooked chicken for protein instead. In place of bean […]
Read moreThe recent tropical heat and humidity (global climate change in action?) has made us crave cooling soups. Here’s a yogurt-based soup, loosely inspired by the summer soups of Poland and Russia. You may find it surprisingly hearty, substantial enough for a meal, especially if you serve it with a side of steamed new potatoes. It’s made with beets, the deep […]
Read moreSummer is waning. The autumnal equinox falls on September 22. Make salad while the sun shines. Here is an easy-going chopped vegetable and bread salad called fattoush. If you can find powdered sumac, a tart, deep-red, Middle-Eastern spice, dust it over the finished salad. Similarly if you can forage some purslane, put that in, too. Both add a refreshing, authentic […]
Read moreSue Bourque returns this week for another Buy Fresh Buy Local food demo. Sue is a registered dietician and nutrition educator with the Cape Cod Cooperative Extension, Those of you who’ve seen Sue in action before, will also know she’s an accomplished cook. This time, she’ll be giving a tomato tutorial, and Gazpacho soup is on the menu—an American-style Gazpacho, […]
Read moreHere’s another no-cook recipe, for a white gazpacho. We tend to associate gazpacho with tomatoes, but white gazpacho-like soups are beloved in parts of Spain. The usual garnish is grapes, and when local grapes arrive at the market late summer, that’s a wonderful classic to try. Here’s another idea: make a light meal of white gazpacho accompanied by little dishes […]
Read moreScape afficionados rejoice! The whimsical curly shoots that spring from garlic plants in early summer have arrived at the market. (Note: When you get home, trim your scape-stems and prop in a tall glass or vase with some water at the bottom.) Since the first cucumbers are showing up, too, this week’s recipe is a local, seasonal take on Tzatziki […]
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