Have you visited the Falmouth Service Center table? Two weeks ago, David Hearne was there showing us how to make “Veggie Pinwheels,” slices of whole-wheat tortilla wraps, packed with fresh crunchy vegetables. David volunteers with the Service Center, doing food demos, and these colorful wraps are a hit whenever he makes them for the Center’s “Fresh Market” program in the schools. His recipe is based on […]
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If you want to know how to make the most of local seasonal food, ask a farmer. Our local farmers waste nothing, if they can help it. So if you have extra strawberries, perhaps some that you didn’t get around to eating fast enough, take a cue from Jenny Christian: make jam. Here’s a really fuss-free oven-cooked version, that combines strawberries with rhubarb from the […]
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Roasting has become a favorite way to cook asparagus. (Lining the baking tray with parchment makes for quick clean-up.) Roasted asparagus is delicious just as it comes, but here’s a way to dress it up. Rich enough to make a meal for 2 or a hearty appetizer for at least 4 people. Roasted asparagus, hazelnut butter, Parmesan shavings 1 bunch […]
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2 Tbs. olive oil half an onion, chopped 2 Tbs. minced green garlic (or 1-2 cloves of mature garlic) 2-inch strip of lemon zest, pared from the outer yellow peel 1 – 2 tsp minced fresh jalapeno peppers 1 medium Yukon gold or white potato, peeled and diced 3 cups light vegetable or chicken stock 6 ounces fresh tender spinach, […]
Read moreWhat to eat now: Asparagus is in its prime. How can you resist? Eat local asparagus while you can–see recipe below. What to drink now: Market Cocktails are returning to Osteria La Civetta on Thursday evenings. Cin cin! Asparagus with Brown Butter 1 lb. thin spears of asparagus, washed, trimmed 2 Tbs. neutral oil 4 Tbs.unsalted butter Sea-salt, or use […]
Read moreFresh cod with Ginger-scallion sauce One pound of fresh fish Half bunch of scallions, cut into 1/4’ slices at the white end and going up to 2’ for the green 2-3 inch chunk of ginger root, grated 3 Tablespoons olive oil 2 tablespoons butter One quarter lemon Broil the fish about 5-8 minutes each side, or until flaky and just-cooked. […]
Read moreSummer is waning. The autumnal equinox falls on September 22. Make salad while the sun shines. Here is an easy-going chopped vegetable and bread salad called fattoush. If you can find powdered sumac, a tart, deep-red, Middle-Eastern spice, dust it over the finished salad. Similarly if you can forage some purslane, put that in, too. Both add a refreshing, authentic […]
Read moreSue Bourque returns this week for another Buy Fresh Buy Local food demo. Sue is a registered dietician and nutrition educator with the Cape Cod Cooperative Extension, Those of you who’ve seen Sue in action before, will also know she’s an accomplished cook. This time, she’ll be giving a tomato tutorial, and Gazpacho soup is on the menu—an American-style Gazpacho, […]
Read moreScape afficionados rejoice! The whimsical curly shoots that spring from garlic plants in early summer have arrived at the market. (Note: When you get home, trim your scape-stems and prop in a tall glass or vase with some water at the bottom.) Since the first cucumbers are showing up, too, this week’s recipe is a local, seasonal take on Tzatziki […]
Read moreThe 2012 growing season got off to a quick start with unseasonably warm weather in early spring. This week, while it lasts, we’re taking advantage of local asparagus . Roast Asparagus with a lemony cream 1 lb. asparagus 1 scant Tbs olive oil 2 ½ tsp. strained fresh lemon juice lemon parings from ½ a lemon salt and white pepper […]
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