Lettuce soup

Falmouth Farmers Market July 2016 lettuce soup

Waste not! Make this soup when you have lettuce going limp. Or mFalmouth Farmers Market July 2016 lettuce soupaybe you want to use up those floppy outer leaves of hefty lettucenheads, while keeping their hearts for salad. Either way, this summernsoup is a quick way to consume lots of lettuce. Serve well chilled. It’sblettuce – so have fun with the “dressings.”

Lettuce soup

Handful of pea pods or sugar snaps, enough to give you 2Tbs.

shelled peas

salt, pepper

1 Tbs. butter

1 cup chopped scallions or tender onion greensFalmouth Farmers Market July 2016 lettuce soup

6 oz tender lettuce leaves, ribs removed, torn up (approx 6 cups)

½ tsp. sugar

½ tsp. finely chopped mint

¼ cup thick Greek yoghurt

for “dressing”: olive oil; extra mint and onion greens, sliced thin

Thinly sliced radish if you like, or 3-4 nasturtiums


Shell peas and set aside. Roughly chop pods; simmer briefly in 2 cups of lightly salted water until soft and drab. Strain, keeping pea-broth (consign pods to compost bin.) Measure pea-broth, top up with water to make 2 cups again, and return to the boil. Add peas and blanch for a minute, or until bright green and just tender. Drain peas, saving pea-broth. Cool peas under running water; keep for dressing up soup later.

Melt butter in pan and start cooking scallion or onion greens until they brighten in color. Add pea-broth and simmer for a few minutes until onion greens are soft, but still bright green. Stir in lettuce, a handful at a time, and simmer for a minute till wilted.

Cool slightly, then blitz in a blender, until very smooth. Add mint and blitz again.

Pass soup through a sieve, pushing down hard on any fibrous bits left in sieve to extract as much soup as possible.

In a cup, gradually dilute yogurt with spoonfuls of soup until it’s smooth and pourable. Stir yogurt into the soup. Season with salt, pepper and sugar to taste.

Chill.Falmouth Farmers Market July 2016 lettuce soup

Serve cold in bowls or cups, floating a few peas on top; dot with olive oil, and slivers of mint and scallion/onion greens. If you like, add a splash of color with paper-thin rounds of radish, or a peppery nasturtium in each bowl.

For 3; 4 if served in small cups. Easily doubled (blend in batches) if you have loads of lettuce.

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